Hummus in pancake form.
Hummus in pancake form.William Meppem

These soft,nutty,gluten-free pancakes are like eating hummus in pancake form,because the batter is made from an entire can of chickpeas,including the liquid (known asaquafaba). Add a herby salad and tahini yoghurt,some spicy sausages,lamb kofta,avocado,or just a fried egg, and serve for brunch,lunch or dinner.

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INGREDIENTS

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To serve

METHOD

  1. Whiz the chickpeasand their water in a food processor with the salt,eggs,cumin,turmeric and maple syrup,until smooth.
  2. Sift the chickpea flour over the top,add the bicarb and lemon juice,and whiz until smooth.
  3. Heat a non-stick pan over gentle heat and brush a little olive oil.
  4. Add 2 tablespoons of batter to form 1 pancake,and cook for 2 minutes or until bubbles form on top and you can lift the edge with a rubber spatula.
  5. Gently turn and cook for 1 minute,then remove and keep warm.
  6. Cook remaining pancakes in remaining olive oil.
  7. Meanwhile,toss the red onion and parsley with 1 tablespoon of olive oil,the sumac and a pinch of salt.
  8. Arrange pancakes on warm plates with the salad. Add a dollop of yoghurt and a swirl of harissa,and scatter with pomegranate,if using.

Serves 4 (makes 8-10 pancakes)

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Tip: Reserve a spoonful of chickpeas to throw on top as a garnish if you like.

This recipe is from episode one ofGood Food Kitchen season 2,screening on 9Now.

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Jill DupleixJill Dupleix is a Good Food contributor and reviewer who writes the Know-How column.

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