Healthy,flavoursome start to your day:Jill Dupleix's breakfast cous cous with berries.James BrickwoodeasyTime:<30 minsServes:4
Grains for breakfast that go beyond the ordinary porridge or muesli;do a balanced mix of grains and fresh fruit,adding things such as pistachios,sunflower seeds,flaked almonds,yoghurt,dates and currants as you see fit.