easyTime:<30 minsMakes:1 big/2 small
Crunchy like poppy seeds when dry,and slippery like sago when they have absorbed up to 10 times their volume in liquid,chia seeds are gluten-free power bombs of protein,omega-3 fatty acids and dietary fibre,with more anti-oxidants than blueberries. Add by the spoonful to porridge,smoothies,desserts,cakes and even jams.