Freekah is wheat picked young and green. It is roasted and sold as whole grain or cracked grain. Both are very nutritious,but the whole grain takes longer to cook.
1 cup (250 g/8 oz) cracked freekah
2 zucchini
1 tablespoon olive oil
1 onion,diced
2 eggs
½ cup (25 g/¾ oz) chopped fresh mint
½ cup (25 g/¾ oz) chopped fresh coriander
2 teaspoons finely grated lemon rind
½ Cup (45 g/1½ oz) wheatgerm
2 tablespoons plain flour
In a pan,combine the freekah with 2 cups (500 ml/16 fl oz) water and ½ teaspoon salt and bring to the boil. Cover and simmer for 20 minutes. Drain,transfer to a bowl and cool for 10 minutes.
Grate the zucchini and squeeze out any moisture. Heat half the oil and cook the onion for 3 minutes,then mix into the freekah with the remaining ingredients and some pepper. Form 6 patties and chill for 30 minutes.
Heat the remaining oil in a frying pan and cook the patties for 10 minutes,or until brown. Serve in a toasted bun with salad.
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