Mini quinoa muffins - the conveniently placed cherry tomato halves act like tomato sauce!
Mini quinoa muffins - the conveniently placed cherry tomato halves act like tomato sauce!Kristoffer Paulsen

Though delicious straight out of the oven,these taste surprisingly great cold,so make for lunch box staples – especially when teamed with a couple of cherry tomatoes and various other vegie sticks. It's always best to start this recipe the night before,so that the quinoa has enough time to sprout. This means a better texture and a more nutritious end result. If you're low on time,rinse the seeds well in cold water before following the instructions on the packet.

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Ingredients

  • 100g quinoa

  • 200g grated mozzarella

  • 50g semi-dried tomatoes,roughly chopped

  • ½ cup basil leaves,roughly chopped

  • 2 good pinches of salt flakes

  • 100g gluten-free flour (you can also use spelt flour if you'd prefer)

  • 1 egg

  • softened butter/cooking spray (for greasing the muffin tin)

  • 12 cherry tomatoes,halved for garnish

Method

  1. Step1

    Soak quinoa for at least an hour (preferably overnight).

  2. Step2

    Drain quinoa,rinse and cook according to instructions on the packet.

  3. Step3

    Preheat oven to 200C. Grease mini muffin tin with butter/cooking spray and set aside.

  4. Step4

    Stir together all of the ingredients until well combined.

  5. Step5

    Scoop a heaped tablespoon of mixture into each cup of your mini muffin tin,topping each with a cherry tomato half.

  6. Step6

    Bake for 20 minutes,or until golden brown. Store in an airtight container in the fridge (these can also be batch-baked and frozen).

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