easyTime:<30 minsServes:4 (as a side)
There's no need to have your tastebuds surgically removed to eat healthy food."Eating the rainbow"is one of the simplest and most memorable pieces of nutritional advice you can follow. From carotenes to lycopene,the colour of vegetables is often an indicator of their nutritional qualities. Lycopene is a powerful antioxidant that may help combat everything from heart disease to ageing. Tomatoes,capsicums,carrots and red cabbage are all high in lycopene.