Vibrant and flavour-packed.
Vibrant and flavour-packed.Dominic Lorrimer

Juiced,baked or blitzed,it's bleeding obvious why beetroot is good for you.

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Ingredients

  • 500g beetroots,trimmed and scrubbed

  • 3 spring onions,white and greens,chopped

  • 2 tbsp avocado,chopped

  • 1 red chilli,finely sliced

  • 1 tsp ground coriander

  • 2 tbsp walnuts

  • 3 tbsp coconut oil or extra virgin olive oil

  • 1 tbsp lemon juice or apple cider vinegar

  • sea salt and pepper

  • 1 tbsp sesame seeds

  • 1 tbsp mint leaves

Method

  1. Step1

    Chop the beetroot and combine with the spring onions,avocado,chilli,coriander,walnuts,oil,lemon juice,sea salt and pepper in a high-speed blender. Whiz for two minutes until smooth,stopping to scrape down the sides once or twice.

  2. Step2

    Taste and adjust spices,sea salt and pepper. Scatter with sesame seeds,mint leaves,and a final drizzle of olive oil,and serve as a dip with roast vegetable chips,vegetable crudite or crisp leaves,or as a relish with other dishes.

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Jill DupleixJill Dupleix is a Good Food contributor and reviewer who writes the Know-How column.

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