Name: Roasted red capsicum dip
Cook time: 1 h
Ingredients: 4 large red capsicums,roasted and peeled; ½ red chilli,seeded and chopped; 1 clove crushed garlic; ½ cup walnuts,chopped; 1 tbsp lemon juice; 2 tbsp pomegranate molasses; Pepper and sea salt

Ingredients

4 large red capsicums,roasted and peeled
½ red chilli,seeded and chopped
1 clove crushed garlic
½ cup walnuts,chopped
1 tbsp lemon juice
2 tbsp pomegranate molasses
Pepper and sea salt

Method

Combine capsicums,chilli and garlic in a food processor and whiz until smooth. Add walnuts,lemon juice and pomegranate molasses then process again.
Season with a little pepper and salt. Serve with raw vegetable crudites,such as baby carrot,radish,zucchini flowers,cucumber and celery.
Nutrition per serve: protein,1.8 grams;fat,4.4 grams (saturated,0.3 grams);carbs,2.4 grams;kilojoules,235. Gluten free,low GI.

Ingredients

Method

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