Name: Super-food salad with raspberry dressing
Cook time: 30 min
Ingredients: 500g spinach leaves,about 2 cups for each person; small bunch parsley,chopped; 250g (1 cup) cherry tomatoes; 1 small red onion; 6 apricots,halved; 250g blueberries; 2 tbsp goji berries; 2 tbsp pumpkin seeds

Ingredients

500g spinach leaves,about 2 cups for each person
small bunch parsley,chopped
250g (1 cup) cherry tomatoes
1 small red onion
6 apricots,halved
250g blueberries
2 tbsp goji berries
2 tbsp pumpkin seeds

Raspberry dressing

1/2 cup raspberries
1/4 cup cold-pressed olive oil

Method

Place spinach in a large serving bowl. Add the remaining salad ingredients. Drizzle with dressing just before serving and enjoy.
This is the perfect potassium-rich salad to enjoy this time of year. Serve with free-range chicken or alongside steamed or grilled white fish. Vegetarians can add almonds,pistachios or chickpeas for added protein.
For the dressing,squash raspberries with a fork then whisk in the olive oil. Keeps in the fridge for four days.
Nutrition without dressing:protein,five grams;total fat,1.8 grams;saturated,0.2 grams;carbs,16.3 grams;fibre,7.6 grams;sodium,34 milligrams;potassium,1200 milligrams;kilojoules,435.
Nutrition per serve of dressing:protein,0.2 grams;total fat,9.8 grams;saturated,1.4 grams;sodium,0.3 milligrams;carbs,one gram;kilojoules,385.