Turmeric fish skewers and garlic greens.William MeppemeasyTime:<30 minsServes:4
My brother is a dietitian and I remember how he would come home every night while he was training and sing the praises of"fish and broccoli"as a nutritious meal. It's stuck with me all these years. Instead of navigating kilojoule counts,diets and an ever-changing sea of labels,there are a few core principles that always hold true for healthy eating:cook using fresh ingredients instead of buying processed foods;eat a wide variety of foods,especially vegetables;eat everything in moderation.