Nathan Hart has moved from first to second wheel in the team sprint – and now the 26-year-old Canberran has won his first individual sprint title in Brisbane.
The Demons had a lead of 40 points whittled away by the Gold Coast Suns in the second half of their round one NEAFL game on Saturday but still clinched a win.
Penny Slater heads in to the next stage of the tour in New Zealand on Saturday with a big confidence boost after a win in Taiwan.
Sam Rolfe is the youngest coach in the John I Dent Cup,but he isn't letting the pressure get to him when the Uni-Norths Owls take on Queanbeyan on Saturday.
Kelsey-Lee Barber is excited for Saturday's women's javelin final at the national athletics championship – having already qualified for the world championships.
Small,17,was recovering from shin soreness and would not compete in the national athletics championships in Sydney this week.
The inaugural captain has played for the team for seven years and has signed another two-year deal.
A team of young golfers from the ACT-Monaro District Golf Association will compete in the Amateur Championships and Interstate Teams Tournament.
The owner of a house designed by Harry Seidler has said that the building has changed so much,it should no longer qualify for the heritage register.
Dimitri Yianoulakis said his family was still reeling after suspicious fires in their two Greek restaurants – but they remain eager to reopen.
A fresh charge of murder was laid against the boy after an 82-year-old man,who had earlier sustained critical injuries,died earlier this week.