Caffeine is the wonder drug you may need to supercharge your morning workout. But how much – and what form – is best?
It’s a myth that you have to punish your body in a high-intensity workout to gain anything from it.
There are plenty of health reasons to avoid excess sugar that have nothing to do with body fat.
The launch of Fitness+ was perfectly timed for the pandemic. But how loyal will Apple users be to their Watch workouts in our new (old) world.
Virtual fitness workouts are leveraging technology to spark the same zealotry that people develop for their in-the-flesh trainers. Is it working?
Building “workout fall detection” into the latest Apple Watch took years,and thousands of people,to develop. Is it worth switching on?
As we emerged from lengthy lockdowns last year,it was all about easing back into fitness physically. This year,the struggle is returning to it mentally.
Spot the difference between a harmless niggle that’ll go away on its own,and an issue that needs professional attention ASAP.
Even small improvements such as cutting back on booze and snacks will leave you feeling better than if you did nothing.
Most people,especially those of us hunched over keyboards all day,could do with mastering the playful handstand we remember from childhood.
We've gained a new appreciation of the link between physical activity and mental health. But will that stop the dumbbells from gathering dust beneath your bed?