Recipe collection

30+ terrific tofu recipes

Nutritious,affordable and convenient,tofu is the ultimate healthy convenience food. Dress it up with some chilli,soy and herbs,and you have yourself a delicious supper – or bulk out your meat dishes for extra protein and flavour.

31 recipes

Family meals

Scrambled curried tofu with spinach and peas

<30 mins
Karen Martini

Chilled silken tofu dressed with ginger and crispy chilli sauce. — EASY

Banquet

Karen Martini's chilled silken tofu

<30 mins
Karen Martini

Serve this spicy Sichuan stir-fry with steamed greens and rice. — EASY

Stir-fry

Karen Martini's ma po tofu with chicken and wood ear fungus

<30 mins
Karen Martini

Noodle dish

Karen Martini's soba noodle salad

<30 mins
Karen Martini

Poached chicken,cucumber and silken tofu salad.

Salad

Neil Perry's chicken and silken tofu salad

30 mins - 1 hr
Neil Perry

Stir-fry

Salt and pepper tofu

<30 mins
Adam Liaw

Skip the fish sauce to keep this broth vegetarian. — EASY

Soup

Big,clear vegetable soup

30 mins - 1 hr
Adam Liaw

Neil Perry serves this Korean-style braise with short-grain sushi rice. — EASY

Banquet

Neil Perry's Korean-style braised chicken with tofu

30 mins - 1 hr
Neil Perry

Noodle dish

Vegan laksa noodle soup

30 mins - 1 hr
Hetty McKinnon

Noodle dish

Vegan pho with charred broccoli and tofu

30 mins - 1 hr
Hetty McKinnon

Seafood

Prawns,wakame and ponzu on tofu

<30 mins
Adam Liaw

Simple steamed scallops and tofu with a spicy dressing. — EASY

Banquet

Neil Perry's spicy steamed scallops and tofu

<30 mins
Neil Perry

Serve this miso and sake braised chicken and tofu with rice or noodles.

Banquet

Neil Perry's sake-braised chicken and tofu

<30 mins
Neil Perry

Soup

Pumpkin,fried tofu and coconut laksa

30 mins - 1 hr
Katrina Meynink

Serve this tofu dish hot or cold. — EASY

Banquet

Steamed silken tofu with black vinegar and chilli oil

<30 mins
Neil Perry

Banquet

Fuchsia Dunlop's mapo tofu

<30 mins
Fuchsia Dunlop

This sticky stir-fry should convert tofu skeptics. — EASY

Stir-fry

Maple,soy and sesame tofu with brown rice and greens

<30 mins
Katrina Meynink

One-pot nasi goreng served with crispy fried shallots,sambal oelek and soft-boiled eggs. — EASY

One-pot

One-pot chicken nasi goreng

30 mins - 1 hr
Jessica Brook

Quick&easy

Adam Liaw's mushroom larb

<30 mins
Adam Liaw

Meat

Beef ma po tofu recipe

<30 mins
Neil Perry

Sandwich

Ma po tofu jaffles

<30 mins
Katrina Meynink

Banquet

Black pepper tofu with eggplant

<30 mins

Banquet

Refreshing silken tofu with vegetables,chilli and ginger

<30 mins
Kylie Kwong

Because tofu has no pronounced flavour of its own,it can take pungent and strong dressings.

Banquet

Deep-fried silken tofu with black bean,chilli and coriander

Kylie Kwong

Noodle dish

Vegan pad Thai noodles

30 mins - 1 hr
Jill Dupleix

Stir-fry

Spicy hot beef and tofu

<30 mins
Neil Perry

This tofu dish is ready in five minutes. — EASY

Quick&easy

Silken tofu with onion and garlic

<30 mins
Adam Liaw

Neil Perry's stir-fried silken tofu with black vinegar. — EASY

Stir-fry

Stir-fried silken tofu recipe with black vinegar and mustard greens

<30 mins
Neil Perry

Banquet

Beef,black bean and silken tofu

<30 mins
Neil Perry

Quick&easy

Cheat's mapo tofu

<30 mins
Melissa Leong

Eat your greens:Green tea noodle bowl with broccoli and edamame. — EASY

Noodle dish

Green noodle bowl with broccoli

<30 mins
Jill Dupleix