Salmon with green vegetable sauce.
Salmon with green vegetable sauce.William Meppem

This sauce is one of the most versatile things in my repertoire. I use it for fish,pasta,even steaks. It's full of vegetables and my kids love it.

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Ingredients

  • 75g butter

  • 1 onion,peeled and diced

  • 2 cloves garlic

  • 3 cups vegetable stock

  • 1 head broccoli,cut into pieces (including the trimmed stalk)

  • 1 bunch spinach,washed,roots removed and roughly chopped

  • 1 cup green peas

  • ½ tsp salt,plus extra to season the fish

  • 2 salmon fillets,around 240g each

  • 1 tbsp olive oil

Method

  1. Heat a medium saucepan over high heat and add the butter. Fry the onion and garlic for around 2 minutes until fragrant,then add the vegetable stock and bring to the boil. Add the broccoli and boil for 1 minute. Add the spinach and peas and boil for a minute or two,until the vegetables are lightly cooked. Allow to cool for about 5 minutes,then transfer the entire contents of the saucepan to a blender,add ½ teaspoon of salt and blend,slowly at first,to a smooth purée that is still thick enough to heap on a spoon. You can add a little extra stock or water to assist in blending if necessary.

    Cut each piece of salmon in half lengthways to produce 4 thin fillets. Heat a frying pan over medium-high heat and add the olive oil. Season the fish well with salt and fry,skin side down,for around 2 minutes. Turn,then fry for about a minute until the salmon is cooked through. 

    Spoon the warm purée onto a warmed serving plate and spread out with the back of a spoon. Place the salmon fillets on top of the purée and serve. 

    Also try:Adam Liaw's chilli-roasted carrots with cashews

    Find more of Adam Liaw's recipes in theGood Food Favourite Recipes cookbook.

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Adam LiawAdam Liaw is a cookbook author and food writer,co-host of Good Food Kitchen and former MasterChef winner.

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