It’s a common anxiety that disrupts sleep,but with the right strategies,it can be managed for a calmer,more refreshed start to the week.
I’ve discovered that the more I step outside my comfort zone,the easier it gets.
An analysis of Australian international test results shows some pupils are almost four years behind in learning due to maths anxiety.
Millennials and Gen Z-ers may seem to some critics to be backbone-free “snowflakes”,but even psychologists are now talking about “the anxious generation”.
Sarah Hayden was well into adulthood when she learnt she had ADHD. Researchers say Sarah and other cases are a diagnostic “correction” and not a TikTok trend.
A new mother who died within days of being admitted to a private perinatal hospital for anxiety was left unwatched for hours,in breach of hospital protocol,before she was found dead.
Friends making plans without you? Let them. Dating someone who’s sending you mixed signals? Let them.
It’s important to know the difference because each requires different coping strategies,experts advise.
If someone told you all you needed to do to maintain physical health was visit a doctor once a month,you’d laugh. So why do we think it’s true of our mental health?
Three years after accepting all 74 recommendations from the Royal Commission into Victoria’s Mental Health System,the government’s actions aren’t tracking well.