According to a new University of Sydney study,there are better ways to undo the health risks of sitting at a desk all day.
According to experts,the “looksmaxxing” trend is targeting vulnerable young people. So,how safe are the measures they’re taking?
A new MP-backed challenge looks to encourage us all to take more breaks at work.
One small street in Melbourne has more gyms than most,and there’s a reason why it has become a magnet for those seeking health and wellness.
Whether it’s gastro,COVID or a runny nose,experts share their advice on working out while sick.
Running is perhaps the most intuitive form of exercise,but taking the first step can be intimidating.
HRV has become a favoured metric among elite athletes and those looking to improve their health – but experts say people should be aware of these myths.
Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and menopausal women have.
It works wonders for athletes,but could it help you achieve a PB in your next race?
Runners experience worse gastrointestinal symptoms than athletes in other endurance sports.
Fitting in some exercise while you’re away might be easier than you think.