Research shows that several minutes of huffing and puffing a day can have a major impact on your long-term health.
With running season in full swing,it’s the perfect time to try for a personal best.
My sports bra may be the ugliest undergarment I’ve ever owned,but it’s comfortable as ugg boots,writes Jenna Price.
Many people avoid physical activity because they see themselves as clumsy. But with practice,there are ways to fix that.
While experts recommend avoiding alcohol before,during and after exercise,there are ways to drink safely – if you have to.
There are simple ways to increase intensity without turning your stroll into a slog.
Movember chair Richard Deutsch shares his fitness strategies.
Running coaches and medical experts offer advice on what beginner runners can learn from these mistakes.
According to a new study,many sports foods are ultra-processed,misleading and less nutritious than their labels suggest.
Sarah-Grace Williams shares her fitness strategies.
Experts have new advice around how many steps we should be taking daily,and how we track them.