For years,I thought the gym was one of the nine circles of hell – until I found a slice of fitness heaven.
A meeting at a 1978 party set in train a blissful collision of opposites. Forty years later,a walk across an English moor almost shattered their happiness.
Many of us are conditioned to think exercise needs to be a slog to be effective. But we’re better off training to match our mental state.
Going for a long run or ride might give your body the gift of youth,new research suggests.
It is one of the most practised activities in Australia but with its rapid growth – and “fitness” promise – comes warnings from experts.
The multi-instrumentalist,vocalist and composer talks about growing up around music,losing weight and the role of religion in his life.
A new study linking the size of one of our most vital organs to fitness level and the risk of heart failure later in life shows exercise is our best defence.
While people often hop on board the yoga bandwagon because of the physical benefits,the mental health benefits are what keep them going.
Hundreds of people descended on Federation Square,sporting active wear and with toddlers in tow,for a mass workout led by the self-proclaimed body coach.
Woollahra is the latest local council looking to create swimming spots but it may face resistance from residents.
Steroid users should receive addiction health treatment,a group of Australian doctors say,with concern those hooked are without support.