People in their 40s,50s and 60s are participating in team sports in ways that previous generations didn’t – and they’re reaping the benefits.
A Sydney council wants to create safe walking routes to school,but fear overprotective parents,busy roads and heavy school bags stand in the way of change.
More adults are practising yoga than playing soccer,golf or tennis,as individual activities squeeze out traditional team sports.
They’re influencers,business titans and best friends. Now as they enter their 30s,the Keep It Cleaner co-founders show everyone how it’s done,in more than one way.
In this week’s cover story,models and business owners Steph Claire Smith and Laura Henshaw talk about how they manage to make getting healthy look like real fun.
Our lack of awareness about our self-control issues may be affecting just how we try to get ourselves to work out.
Unexpected success of the human hair barrier.
There is no spoon.
We can regain our fitness almost as quickly as we lose it,but we have to go slowly.
Breaking exercise down into small bites can make it easier to stick with it. Plus,preventing frailty comes down to consistency.
Researchers looked at how mindfulness and exercise,apart and together,affected ageing brains. The results were disappointing.