Hugh Jackman says he’s in better shape than ever,but is it really possible to peak in our 50s?
At 44,Melissa Barbieri is a veteran of the game,an anomaly in a sport where the median age of retirement for professional female footballers is 26.
Many healthy middle-aged men also see testosterone boosters as an anti-ageing strategy to restore their lean muscle,strength,sex drive and energy. They come with risks.
How to get the biggest mood boost from exercise,according to experts.
When it comes to preparing for the 14-kilometre race,I was told:“There’s no quick fix,there’s no shortcut”. That sounded like a challenge.
A horse can run three times faster than the fastest human,but a human can beat horses in a marathon. Here’s why.
The mainstream takes their ideas about training from elites and often end up injured. How do we take the best ideas and discard the rest?
Can food lead to a better mood? According to a new study,the answer is yes.
We’ve all encountered that person who comes back from the gym or a run seemingly high on life. But for some,a workout just leaves us feeling worn out.
Australia’s future gold-medallists have to forgo work to train for the Olympics,often placing them under financial pressure.This fitness app hopes to solve that.
We need to flex our social muscles as much as our physical ones,even at work. So,what’s the best way to go about it?