When Sinead Diver competed in her first world championship at 38,she thought it may be her last. Now 47,she’s heading to the Paris Olympics.
How does Canberra’s most shredded politician stay fit? Angus Thompson underwent five days of pain involving heavy weights,burning abs – and a winter dip in frigid waters.
Whether you’re preparing for the Olympics or a session at your local gym,experts agree that looking good can improve your performance.
While the Olympics inspire many people to take up a new sport,research shows it’s tough to get teenagers to stick with it.
Nedd Brockmann became a national sensation in 2022 when he ran from Perth to Sydney. Now the man with the famous haircut has set himself a new challenge.
Extreme charity challenges have become increasingly popular,but there is a price to pay.
Experts have found that walking can be very effective for preventing reoccurring of back pain.
Leg strength is a key indicator of health and mobility among older people.
Plus:get ready for the weekend with these fresh diversions.
Experts share the best exercises to add to your routine to help reduce your risk of osteoporosis and other bone problems.
Experts weigh in on the so-called fat-burning zone that’s captured the fitness world’s attention.