An extra 2.5 million Australians are now classified as obese compared with a decade ago. Andrew Wilson says the health system is letting down people like him.
As many as 80 per cent of female athletes – professional and recreational – are risking their health and performance.
Our Modern Guru tackles a conjugal Fitbit drama.
New research shows a 350 per cent increase in the estimated cancers that are attributable to people not moving enough.
A new metanalysis has found there may be a better form of physical activity for our mental health than running or lifting weights.
While there is a link between cortisol and exercise,including HIIT,experts say there’s more to the story.
Here’s how to make the most of your exercise,no matter how long you have.
Kacey Haigh placed second in a national competition for elite aerial silks,a circus skill that involves suspending the body from silk ribbons.
These cheap workout options will help you get fit without spending a fortune.
Expert advice and practical tips to help kickstart your running journey or take it a step further.
Yes,you need to exercise differently when it’s hot outside. Here’s what experts recommend.