Despite popular belief,bone density loss doesn’t have to be part of the ageing process.
According to experts,motivation that’s driven by a sense of accomplishment is more powerful than many of the other reasons we exercise.
Don’t try it at home,but there is one takeaway from Iga Swiatek’s mouth-taping exercise.
Strength training can be a veritable fountain of youth if you approach it strategically,boosting longevity and your quality of life,experts say.
After a month of none-days,your correspondent is a glass-half-full kind of guy. Sorry to poop the teetotal party.
A new study has found links between resistance workouts and skin health.
Whether it’s a gym membership,pool fees or the price of equipment,exercise expenses can quickly mount. Here are some ways to cut your costs while maintaining your health and fitness.
The more frequently we move,even in small quantities,the more benefit we receive. The results of “exercise snacking” may surprise you.
An enthusiastic group of Frankston mall walkers can put their shoes back on after a campaign to save their exercise program.
Get up to speed on treadmill workouts and make your indoor runs count.
Looking to prevent high blood pressure? It’s time to plank.