Maybe you’re new to running,or maybe you’ve been pounding the pavement for years. Here’s what you need to know before taking off on the trails.
Female skaters like 14-year-old Chloe Covell are inspiring more girls than ever get into skateboarding.
Experts agree that one of the best way to prevent and lower hypertension is by working out.
Have we become so comfortable in our lives we are now seeking – and willing to pay big money for – discomfort?
Are there risks from this obsessive water-carting beyond constant trips to the loo? Just ask Novak Djokovic,who recently copped one in the head.
A great way to keep fit and make friends. A panacea for loneliness. A modern-day church. And fun,so fun. No wonder run clubs have exploded post-pandemic.
When done right,adding sprints to a workout can make your body stronger and more resilient.
For older people,this simple exercise is the best way to measure how much physical power you have.
As much as we pretend it’s purely for health and wellbeing purposes,running in the modern age has become a performance in and of itself.
Personal trainers explain the five most hated exercises,and why you should be doing them anyway.
While there is a link between cortisol and exercise,including HIIT,experts say there’s more to the story.