Reporter Angus Dalton experienced just what extreme heat can do to your body in a climate chamber for this Explainer with Liam Mannix.
It’s partly about meeting people,say Croissant Run Club and Pastry Yourself joggers. But it’s also about discovering the best baked goods.
These cheap workout options will help you get fit without spending a fortune.
Royal Academy of Dance-certified Silver Swans classes are bringing older dancers back to ballet,as well as new ones to try it for the first time.
Expert advice and practical tips to help kickstart your running journey or take it a step further.
Running offers all the same physical and mental benefits of walking.
A new study shows that older bodies can still increase muscle size,strength and mobility.
A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.
From fat-free fads to flotation therapy,many have already set out on a health and wellness odyssey. And we aren’t about to stop.
The latest sport and physical activity data reveals a setback for women and the rapid rise of computer-enabled fitness in Australia.
The ‘rise and grind’ morning routines promoted by LinkedIn experts are unrealistic for many of us,yet somehow the mindset persists.