People will be spending thousands of dollars a month for a Saint Haven membership,but what are general fitness consumer trends amid the cost-of-living crisis?
Many of us are conditioned to think exercise needs to be a slog to be effective. But we’re better off training to match our mental state.
Going for a long run or ride might give your body the gift of youth,new research suggests.
It is one of the most practised activities in Australia but with its rapid growth – and “fitness” promise – comes warnings from experts.
While people often hop on board the yoga bandwagon because of the physical benefits,the mental health benefits are what keep them going.
A new standard of ultra-defined,unrealistic muscularity is causing body dissatisfaction issues and driving an increase in illicit substances.
Steroid users should receive addiction health treatment,a group of Australian doctors say,with concern those hooked are without support.
More adults are practising yoga than playing soccer,golf or tennis,as individual activities squeeze out traditional team sports.
Very useful tips.
That one’s going straight to the back of the garage.
Instead of telling the world we’ll drink less and exercise more in 2023,we’re broadcasting what we’re keeping and what we’re chucking in the bin.