Can’t eat onion and garlic? Try these flavourful low-FODMAP substitutions

Can’t eat onion and garlic? Try these flavourful low-FODMAP substitutions

Having an intolerance to alliums doesn’t mean you have to sacrifice flavour. Here’s how to maximise the taste of your cooking while keeping it safe for sensitive stomachs.

  • byBecky Krystal

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Seven daily food habits affecting your immunity (and how to fix them)

Seven daily food habits affecting your immunity (and how to fix them)

The clues to a healthier immune system can be found in what you cook and eat every day.

  • bySusie Burrell
Constantly feeling exhausted? Three easy diet tweaks to combat tiredness

Constantly feeling exhausted? Three easy diet tweaks to combat tiredness

Not feeling the pep in your step? Watch out for these silent energy sappers – and learn how to fix them.

  • bySam Rice
‘Not a time for calorie restriction’:A dietitian’s guide to what to eat to aid long-COVID recovery

‘Not a time for calorie restriction’:A dietitian’s guide to what to eat to aid long-COVID recovery

Lingering COVID symptoms can make day-to-day life far from easy. While treatments are limited,smart dietary strategies can help manage your overall health and immune system.

  • bySusie Burrell
Want to improve your mental health? Eat your greens

Want to improve your mental health? Eat your greens

Eating more vegetables is not only good for your physical health,but it can improve mental health as well,research shows.

  • byMarta Zaraska
Use the 20:20:20:20 rule:How eating slowly could help you lose weight

Use the 20:20:20:20 rule:How eating slowly could help you lose weight

The fast pace of modern life can make it hard to take our time over a meal,but studies suggest a number of health benefits.

  • byAbigail Buchanan
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Four doctors and health experts on their daily food and fitness regimes

Four doctors and health experts on their daily food and fitness regimes

A breast cancer surgeon,a cardiologist,an endocrinologist and a movement coach share their daily food and fitness regimes.

  • bySusie Burrell
‘Indulge - in moderation’:Dr Michael Mosley’s 10 essential tips for keeping healthy (and happy) through the cold

‘Indulge - in moderation’:Dr Michael Mosley’s 10 essential tips for keeping healthy (and happy) through the cold

Reframing the way we think about healthy foods can help us manage our physical and mental health through the colder months ahead.

  • byMegan Johnston
The other microbiome that needs as much attention as our gut

The other microbiome that needs as much attention as our gut

About one in three women will have bacterial vaginosis during their lives,but there are prevention strategies - and men have their role to play,too.

  • byPaula Goodyer
Probiotic treatment for asthma hailed as breath of fresh air

Probiotic treatment for asthma hailed as breath of fresh air

Biome Australia’s treatment is not a cure for asthma,but a comprehensive new study shows it can reduce the number of attacks.

  • byStuart Layt
The ‘healthy’ habits that may actually be harming your gut

The ‘healthy’ habits that may actually be harming your gut

Following rigid rules and “clean eating” diets is leading to digestive problems among some people.

  • byBoudicca Fox-Leonard