Some people view it as ‘weird hippie stuff’,but learning how to breathe better may just be the most underrated performance tool.
The good news is that no matter what your age,you can do something about weight gain.
Massage guns,costing close to $1000,are spruiked as being a muscle recovery tool that brings the luxury of massage to your home. But the science behind them is questionable.
Too many of us are eating too many discretionary foods – that’s cakes and biscuits,alcohol and savoury pastries. Could tracking our junk food intake help curb it?
Some athletes use sugar and salt strategically to minimise the risk of cramps,enhance ability and recovery. Is it poor practice or is it smart to sweeten up your workout?
To better cope with stress,uncertainty and challenges,neuroscience research increasingly points to the concept of brain fitness.
Sleep experts say that more often than not,if someone is regularly hitting the snooze button,it’s because there’s a problem – and the fix can be simple.
Yes,standing desks are still worth the hype,according to a spinal and neurosurgeon,who says neck and back complaints are rife among workers.
Exercise is vitally important for your health – it just won’t make you thin. It’s time for a rethink of how our metabolic engines work.
Silk pillowcases are now stocked in just about any store that sells bedding and beauty products,often costing close to $100. We examine the claims – plus a nifty trick for ensuring that you're buying real silk.
Look at the fees of Australia's trendiest gyms and some of us are paying a very pretty penny in the name of fitness. To determine whether the cost is right for you,start with your budget.