A new study found those who who enjoyed a post-lunch kip had significantly higher cognitive performance than the non-nappers,but it doesn’t mean we should all be incorporating an afternoon siesta into our routines.
A new year means new fitness goals – and an increased risk of injury if you've taken a break from training. Safeguard yourself with these simple tips.
Hoping to be more active this year? A timely new study suggests setting your exercise goals high,but not too high,is key to staying on track.
Splicing these'snack-size'bursts of movement into our daily lives can be a more achievable alternative to structured exercise.
You don't need to quit the booze altogether to reap some of the same health benefits. Here's what you can expect to happen when you cut down.
We've gained a new appreciation of the link between physical activity and mental health. But will that stop the dumbbells from gathering dust beneath your bed?
Intermittent fasting looks like a simple fix for festive overeating. But are there pitfalls and which methods of intermittent fasting might work best?
Some researchers say not everything that makes us feel rested – or that feels relaxing – is actually rest. In short,you can rest wrong.
As fitness trackers,in the form of apps and wearables,grow in prevalence,new Australian research has examined just how effective they are at motivating us to move.
It should be the most wonderful time of the year. Instead,the holiday season we’d all hoped for is turning out to be a lonely one for many.
With COVID-19 outbreaks and being separated from your loved ones after a challenging year,the long-awaited holiday period may suddenly feel less shiny.