To understand HIIT’s role in health and longevity,you need to first understand that all fat is not created equal.
The pressure will likely be on to celebrate hard this silly season,so anyone wanting to cut back – or cut out – alcohol will need a few concrete strategies up their sleeve.
A growing body of research suggests that the foods you eat can affect how well you sleep,and your sleep patterns can affect your dietary choices.
And no,the cracking has nothing to do with joints being put back into place. Rather,there is a far more simple physiological process at play.
It’s ocean swim racing season,but not as we know it. Experts advise revisiting skills like body position and stroke if you're braving the waves this summer.
From turning your grocery bags into wrapping paper and shopping smarter,nothing says"Christmas cheer"like looking out for the future of our planet.
Our gut is often referred to as our"second brain",with our gut lining home to more neurons than our brain,but what does it mean to make a gut decision? And why can it go so wrong?
We are in a gorgeous country with oceans and rivers,pools,lakes and dams,and yet way too many of us still can’t swim,experts say.
A large new study adds to growing evidence that exercise improves our health in large part by transforming the numbers and types of cells inside of us,even if we work out for only a few minutes.
From meal prepping to"reductionism",turn your home into a sustainable haven with these small tweaks.
Scheduling workouts in your diary and embracing'good enough'are just some of the strategies that will help maintain fitness habits as our days become busier.