Research shows what we eat has implications that go far beyond our waistline.
New research finds regular exercise may help us remain psychologically resilient and plucky,even when our lives seem suddenly strange,intimidating and filled with threats.
The plank is a perfect exercise for the workout-from-home era,but most people don't know how to do it correctly.
From eating a fibre-rich diet to optimising sleep,these are just some of the things you can do to improve overall health during the pandemic.
It's entirely normal for people to have reached for more comfort foods these last few months.
You don’t necessarily need to go on a long run or take part in strenuous activity to claim the health benefits of exercise.
It’s 9.30pm and my daughter has come downstairs to see us for the third time since bedtime. Soon,she begins to yawn – thanks to an ancient practice.
The pandemic has us sitting more and moving less. But taking the time to do these five simple movements can make a difference to your physical and mental wellbeing.
In older people,the combination of shrinking muscle and declining immunity (often compounded by excess fat) is a perfect storm for a compromised immune system.
If you ever find yourself hitting the bottom of a chip packet or a tub of pesto dip and wondering how the that happened,don't be too hard on yourself.
Heavier lifting is a powerful myth and could be the reason you're not getting those results.