As a wise PT once told me:"You walk out of the gym with the posture you train with."
Initially I decided the best thing to do was drink my way through lockdown. But there has been not a single hangover – instead,I've been experimenting.
It’s 8am and you should be checking your emails or fast tracking a shower. Instead,you’re in bed in your pyjamas,hitting the snooze button. Again.
A guide to bringing yoga into your everyday routine,whether you’re just starting out,looking to improve posture or simply in search of a better night's sleep.
With our social calendars largely on pause right now,lockdown may be the perfect time to discover the many long-term health benefits of a fasting regime.
Research shows there are things we can do ourselves to boost brain health. Building muscle with exercise is one and a healthier diet is another.
Physiotherapists are starting to see a spike in work-related injuries due to poorly set up home offices. Here's how to make sure you're not one of them.
Resisting the temptation to graze your way through the working week until life returns to normal is challenging,but it can be done.
Unless someone has a specific deficiency,taking more vitamins than our body needs will not change levels of immune activity.