British musician and producer Jon Hopkins went 60 metres underground to create an album-length exploration of mind-medicine,meditation,spiritualism and nature.
Entrepreneur,philanthropist and wellness advocate Elain Younn started multiple businesses and organisations - by pure accident.
The co-founder of the activewear brand discusses the art of conversation,staying alive in the fashion industry,astrology – and why she can’t talk politics.
What if there was something like exercise that relieved stress and anxiety,but we didn’t have to do anything? If such wizardry did exist,it would be called meditation.
As of Monday,regional travel opens up and there are plenty of options for your post-lockdown getaway whether you want to hike,do yoga or meditate.
When we’re not paying attention,it affects not only our mental wellbeing,but also our ability to create and store memories.
Morning routines allowed us to create structure in our lockdown days. But what happens when work commutes and school drop-offs take over?
Prioritising self-care in an already packed calendar can be overwhelming. Reassessing your goals and “habit stacking” may help.
Today’s psychic believers aren’t necessarily new-agers or flat-earthers. So why would people who trust in science profess a belief in the opposite?
Meditation apps can help us de-stress,focus,sleep better and feel calmer. We reviewed six of the most popular on the market.
Nine Perfect Strangers and its fictional sanctuary may be an aspirational,if wacky,take on retreats – but there’s something real everyone can take from healing and self-care.