He mentors some of the highest achievers in Australia – from Ash Barty and Dylan Alcott to the Richmond Football Club – so what is the secret to Ben Crowe’s success?
Unlike deluded optimism,active hope blends future goals and desires with pragmatism,realism and flexibility.
A form of meditation in the sea,free-diving is on the rise. No surprise,given the times.
Mindfulness has taken on a decidedly corporate flavour,its newest practitioners touted less as meditative gurus and more as guides to productivity.
A simple walk,particularly for those of us who live alone during this lockdown,can offer moments of reflection,discovery,solidarity and peace.
WA schools need to spend as much time on mindfulness and meditation as they do on academic success to build resilient students.
It’s not just meditation teachers who are espousing the benefits of meditation for changing our behaviour. Here’s how to fit it into your schedule (no mountain required).
The uncertainty about future restrictions can eat away at our hope and optimism. Small things,like a morning routine,may help.
Being absorbed in a mindful activity gives your brain a “much-needed break” from mental chatter,and allows you to flex your imagination.
“I lie on the table and as she begins to massage it all seems straightforward. But at the first ring of the large bowl she has placed on my lower back,something astonishing happens.”
In this episode,writers Michael Harry and Brook Turner discuss the rise of low-alcohol booze and the new sobriety boom.