For many of us,sitting down at work is unavoidable. But incorporating a little movement into your working day – among other healthy habits – could be game-changing.
It’s turning up in everything from lattes and smoothies to pastries. Here’s why the world has gone mad for matcha and why the price is set to spike.
What is it about the carnivore diet that is so bad and yet,according to the people who swear by it,so good?
Parents are turning to readymade snacks to feed young children. Most are failing international nutrition standards.
According to experts,these are the best seven ways to ensure a healthy diet in your 40s and beyond.
It works wonders for athletes,but could it help you achieve a PB in your next race?
It affects more than 20 per cent of the population,but few of us would think that constipation increases the risk of a heart attack or stroke.
Can food lead to a better mood? According to a new study,the answer is yes.
Every athlete requires fuel and lots of it - but it doesn’t mean they’re eating only health foods.
Athlete Olivia May’s morning routine starts with a big glass of water and taking her electrolytes to the beach to watch the sunrise with her dog,Oakley.
A recent study involved more than 330 overweight and obese adults who had recently been diagnosed with the medical condition.