The order in which we eat what’s on our plate can have an impact on our blood sugar levels.
New research just adds to the confusion about the controversial ingredient,included in diet soft drinks and yoghurts.
Without sodium,your body wouldn’t function. But experts say Australians are consuming too much salt.
Scientists have linked three common and cheap pantry items with significant weight loss. But are these silver bullets as mythical as werewolves?
Professor Jinkee Hong of Yonsei University in Seoul,who led the research,said it uses grain particles as the base for cultivating animal muscle and fat cells.
A recent run-in with another parent at my daughter’s sport’s club was food for thought.
According to some people,the oil is both dangerous and toxic. To others,it’s one of the healthiest oils to consume.
As many as 80 per cent of female athletes – professional and recreational – are risking their health and performance.
Child health experts want Australia’s 32-year-old policy to be overhauled – including new taxes and marketing bans on unhealthy food – as growing numbers of young people fall outside normal weight ranges.
We know overconsumption of salt is bad for us,but few people are cutting back. Could “heart” salt be a solution?
One mum has shared her story about packing a “beige” lunchbox,and how “day-tripping” sultanas solved her school’s fruit rule.