While not meant to replace medical guidance,current smartphones come with tools intended to gently ease you into slumberland by putting you in the right frame of mind.
After 55 years of marriage,this is a revelation.
Are you lying in bed watching the Olympics?
The effect of poor quality sleep can be the difference between an athlete achieving Olympic glory or going home tired,medalless,and with a sore back.
A sleep disorder specialist shares tips to sleeping better,even when those around you are keeping you awake.
We road-test the controversial Snoo smart bassinet:how much tech is too much for your baby?
Many people say drinking coffee first thing in the morning can interfere with our ability to feel awake and lead to an afternoon crash. But is it really true?
New insights into REM sleep and our emotions may change the way we treat mental health.
A new Australian study has worked out precisely how we should be spending each day for optimum health.
Beyond anecdotal claims for its benefits,how effective is magnesium spray? How does ingesting magnesium differ from applying it topically?
Narcolepsy is known as a condition that causes someone to instantly fall asleep,but for sufferers,the impacts are much more varied,and dangerous.