About half the adult female population is size 14 or bigger,based on waist size data,but the clothing industry treats them as a niche market.
The Prime Minister,like me,has shed some kilos,so why does he deride the Opposition Leader for doing the same?
Each one manifests in different ways. Knowing the difference can help to regulate your weight without even thinking.
Tiredness doesn’t just make you hungrier – it also means the food you eat will make you gain more weight than if you ate the same food while you were well-rested.
While you’re unlikely to get ripped by adding weights to your workouts,you may do wonders for your bones and weight management.
Stephanie Darling signs up for a gradual weight-loss plan and finds the best new sunscreens for a coastal holiday.
When a French weight-loss “secret” made its way into Netflix series Emily In Paris,viewers were shown a side of French eating culture the English-speaking world doesn’t normally see.
Victoria’s gyms were hoping for their usual new-year’s rush,but the rapid spread of coronavirus has put many fitness plans on hold.
Improved muscle strength,heightened concentration and increased energy levels are just some things you’ll notice days after quitting booze,meat and sugar.
Interesting new research suggests that the regulation of metabolic health and longevity might not just be about how much is eaten but also when.
Knee pain from osteoarthritis needn’t go hand in hand with ageing – or running. The major culprit,particularly as we get older,is weight gain.