‘Five cookies in the space of two minutes’:An actor’s day on a plate

‘Five cookies in the space of two minutes’:An actor’s day on a plate

Musical theatre star Maxwell Simon shares what fuels him through the day,including his late night snacks.

  • byNicole Economos

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How Taylor Swift and other billionaires beat jet lag on long hauls

How Taylor Swift and other billionaires beat jet lag on long hauls

Step inside VistaJet’s money-no-object wellness service – whose frequent flyers include George Clooney,the Obamas and Taylor Swift.

  • byHazel Plush
Curious about how well your body is ageing? Try the sit-to-stand test

Curious about how well your body is ageing? Try the sit-to-stand test

For older people,this simple exercise is the best way to measure how much physical power you have.

  • byAmanda Loudin
The benefits of introducing apple cider vinegar to your diet

The benefits of introducing apple cider vinegar to your diet

While research supports some health claims around the popular drink,other studies show it can cause more harm than good.

  • byAlice Callahan
Are you a perfectionist? Here’s how to manage those critical thoughts

Are you a perfectionist? Here’s how to manage those critical thoughts

Rates of perfectionism have surged in young people,but there are ways to keep your inner critic in check.

  • byChristina Caron
‘Two-minute noodles followed by a chocolate-chip cookie’:A drag queen’s diet

‘Two-minute noodles followed by a chocolate-chip cookie’:A drag queen’s diet

Art Simone shares her day on a plate and dietitian Dr Joanna McMillan has some stern advice.

  • byNicole Economos
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Trump dozed off in court. But is there any benefit to a micronap?

Trump dozed off in court. But is there any benefit to a micronap?

On Monday,the former president was reported to doze off several times in the courtroom ahead of his criminal trial. We talk to a sleep expert about daytime sleepiness.

  • byLauren Ironmonger
The chart that shows how happy you are,just as long as you’re old enough

The chart that shows how happy you are,just as long as you’re old enough

The good news:Australia is one of the world’s happiest nations. The bad news:our happiness peaked years ago and young people are the gloomiest.

  • byMatt Wade
‘A soy latte with honey’:How CEO Charlotte Blakeney starts her day

‘A soy latte with honey’:How CEO Charlotte Blakeney starts her day

The jewellery label founder shares her day on a plate,including her go-to lunch.

  • byNicole Economos
The best time of day to exercise? It depends on your health
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Fitness

The best time of day to exercise? It depends on your health

Plenty of studies have shown the merits of moving in the morning,but new research shows that for certain groups,after-dinner exercise can be very beneficial.

  • bySarah Berry
I’ve started giving compliments to strangers. And you should too
Opinion
Friendship

I’ve started giving compliments to strangers. And you should too

It wasn’t until I left Australia for the US that I discovered the joy of public compliments.

  • byCameron Bayley