Sauna is a saviour on a wellness weekend in Victoria’s High Country.
Over tick-a-box sightseeing while you travel? Here are 15 places where chilling out is nothing to feel guilty about.
Urunga is a long way from being another Byron Bay or even a Yamba,but it might be about to burst free from the sleepy secret zone.
Long before Wim Hof touted the benefits of ice baths,these people knew subjecting your body to temperature extremes felt good – once you got over the buttock-clenching shock.
It’s clear that wellness has come a long way in Vietnam since my first visit more than 20 years ago. Back then,even massages were viewed with suspicion.
An ice bath and sauna to play at virtue between visits to local cellar doors? Oh,yes,you can “do you” at this Hunter Valley retreat.
Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true to its modest roots.
Here’s a camp challenging burnout culture by providing rest and restoration in an immersive nature retreat,where all the work is done for you.
At several points during a desert “sound bath”,I feel completely disconnected from my body. My friend,meanwhile,feels like she is being abducted by aliens.
From airport massages to immersing yourself in a dark cave,wellness-seeking travellers will soon have even more ways to relax and thrive.